Fuel/09.24.26
You don't need a gel for a 10 mile run. Take one anyway.
100g of carbs an hour on anything over an hour, even easy runs. Why I fuel obsessively, what underfueling cost me as a rower, and where the gels go.
Read04 / Fuel
Fuel
I take 100g of carbs an hour on any run over an hour (most of them!). Here's how relying on your body for fuel is slowing your recovery, decreasing your durability and getting you injured.
Fuel/09.21.26
Nomio, the broccoli shot I take before hard workouts, and my broccoli sprout phase
Nomio is broccoli sprout juice. It lowers lactate in the studies and for me it beats bicarb. Plus what sulforaphane is and why sprouts are worth a coffee a day.
ReadFuel/09.20.26
I microdose creatine, and no, a fifth of a serving is not nothing
1 gram a day. Full doses bloat me and cramp my calves, and I get zero from food as a vegetarian. Why a tiny dose works and why gummies are a scam.
Read